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Showing posts from January, 2018

Resolve to be awesome

As with every new year, 2018 invariably brings along oodles of resolutions to lose weight, diet, join a gym.  If this is you, I have some words of encouragement and some pleas for you.  If that isn't you, most of these things still apply. 1. Don't approach 2018 with the mindset of punishing yourself.  Your body is amazing and wonderful.  Whether you're 100 pounds or 500 pounds or anywhere above, below, or in between, you are amazing.  You are created by the God who made the stars and mountains and trees and snow and hummingbirds and Northern Lights and pineapples.  That same artist made you.  You are a masterpiece, so please treat yourself (and everyone else) as one.  You do not deserve to be punished for not meeting the modern notion of how your body should look.  Your body is capable of marvelous things, work toward achieving some of those, like rad yoga poses or learning to dance, rather than beating yourself up. 2. Strike the word diet from your vocabulary.  Ye